“Come into the felt sense in your body“

Lisa Rogers teaches basic yoga, restorative yoga, yin and meditation yoga classes and personalizes yoga for pregnant women, seniors, larger bodied individuals, and cancer patients. With Registered Yoga Teaching Certification and over 1,000 hours of Teaching experience, she teaches at yoga studios throughout Sacramento and offers private in-home lessons.

"I love finding the type of yoga that restores and renews body and soul, helping people tune into their bodies and become self aware and self healing."